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Observing World Teen Mental Wellness Day

Updated: Mar 4

Teen sitting an thinking concerning mental health

I'm so glad we are in a day and age where we are prioritizing mental wellness.

As an advocate for mental health awareness and the importance of nurturing well-being from a young age, I find World Teen Mental Wellness Day to be an incredibly significant occasion. As I reflect on my own journey through adolescence, I realize how pivotal it would have been to understand the significance of mental wellness during those formative years.

I admit, I had the worst mental health as a teen. Thirteen-year-old-me was bullied and insecure and didn't think she fit in anywhere. And I told no one. It is not uncommon for teens to struggle silently with their mental health, grappling with a myriad of emotions and pressures while often feeling like they're alone in their experiences.

However, World Teen Mental Wellness Day serves as a beacon of hope and encouragement for teenagers worldwide to prioritize their mental well-being and seek support when needed.

How to Observe World Teen Mental Wellness Day

On March 2nd, teens around the world should seize the opportunity to engage in acts of self-care and compassion. It's a day dedicated to being kind to oneself, acknowledging personal struggles, and embracing the journey toward healing and growth. In a digital age where social media often showcases curated highlights, it's crucial for teens to remember that it's okay not to be okay. Let's work together to dismantle the stigma surrounding teen mental wellness by fostering open conversations and providing resources for support.

Here are some practical ways to observe World Teen Mental Wellness Day:

1. Practice Coping Skills: Coping skills are invaluable tools that enable individuals to express their feelings constructively and navigate challenging situations with resilience. Encourage teens to explore coping mechanisms such as deep breathing exercises, visualization techniques, engaging in physical activity, pursuing creative outlets, and fostering meaningful connections with friends and family.

2. Promote Self-Care: Encourage teens to prioritize self-care by engaging in activities that nourish their mind, body, and spirit. Whether it's taking a leisurely walk in nature, journaling thoughts and emotions, or indulging in a favorite hobby, carving out time for self-care is essential for maintaining overall well-being.

3. Raise Awareness: Use the power of social media to spread awareness about World Teen Mental Wellness Day. Share informative resources, personal experiences, and words of encouragement using the hashtag #WorldTeenMentalWellnessDay to amplify the conversation and reach a wider audience.

Girl on phone using social media to raise awareness about World Teen Mental Wellness Day

4. Seek Support: Remind teens that seeking support is a sign of strength, not weakness. Encourage them to reach out to trusted adults, school counselors, or mental health professionals if they're struggling with their mental health or need someone to talk to.

Let me be clear. The term 'mental health' doesn't mean crazy. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and behave, influencing every aspect of our lives. Just like physical health, mental health requires care and attention. It's about understanding and managing our emotions, coping with stress, building healthy relationships, and making positive choices.

By coming together to observe World Teen Mental Wellness Day, we can collectively support and uplift the next generation, empowering them to prioritize their mental health and cultivate a brighter, more resilient future.

Teen in a better headspace after paying attention to her mental wellness

Let's make every day an opportunity to prioritize mental wellness and foster a culture of empathy, understanding, and support for teens worldwide. Together, we can create a world where mental health is recognized, valued, and prioritized for every individual, regardless of age.

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