The sound of pens clicking on paper, deep inhales and exhales, the smell of fresh paper - usually, none of these things would be of much concern to me, but when it comes to the end of the year, these very sounds gave me severe stress.

We’ve seen it firsthand in classrooms, on Zoom calls, and inside quiet, tear-streaked journal pages...

March gives us the opportunity to celebrate International Women’s Month—a time dedicated to honoring the remarkable contributions of women

This blog discusses suicide and suicidal ideation. If you or someone you know is struggling or in crisis, help is available. Call or...

My plan was to introduce myself and give a little more insight into I Am Aria. But before I spoke, I noticed something small yet powerful...

This Valentine's Day focus on loving yourself! Last night driving home I heard the Miley Cyrus song that has received a great deal of...

This year has been incredible, and we want to take a moment to celebrate what we achieved together. Dedicated team members, partners, and...

On the surface, teens might seem like an easy group to shop for during the holiday season. I have four teens to get gifts for - and I can...

Recently I watched a video clip with a group of 13-14-year-olds in my Language & Literature I course. One of the things the speaker in...

As this summer’s sun-kissed days near their end, I Am Aria wanted to share a bit about our remarkable summer internship program that is just

Even though my youth is long past, something that took root in those years has come to the forefront of my life lately...

Being a teenager can feel like a whirlwind. From juggling schoolwork, extracurricular activities, and social lives to navigating the...

The  I Am Aria After School Journaling program made a huge splash – for us and the ten teens involved.  Here’s a peek into our...

Today, as we commemorate International Women's Day, it's only fitting to shine a spotlight on the driving force behind I Am Aria, Inc.:...

I admit, I had the worst mental health as a teen. It's not uncommon for teens to struggle silently with their mental health, grappling with

As 2023 becomes a vision in our rearview mirror, and 2024 fills the horizon in front of us, most look at a new year with hopes of what it...

Instead of waiting for children to feel confident before encouraging them to take action, it's essential to recognize that action itself is

It's an important time to focus on our mental well-being and raise awareness about depression and mental health issues.

The start of a new school year can bring a mix of emotions. It’s exciting to reunite with friends and embark on the next steps along your...

Seeing someone you love with depression is heartbreaking. I’ve seen how depression affects a person day to day. They go into a state of...