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An extra bit of light is being shed on mental health lately and I am here for it. From Simone Biles pulling out of the Olympics saying...

Our physical appearance can have an impact on the way we think and feel about ourselves. Suffering from teen acne was one of the main...

If you’re haunted by thoughts like these, pause for a moment and repeat after me: “I am more than enough.” While there are many more...

Many children and teens have had an especially tough time dealing with the isolation that accompanied the pandemic. They've been separated f

Friend, what has left you stuck in reverse? We have to get you moving forward again. I don't care what obstacles you face, you can...

For those struggling with a depressive episode, additional questions are very important: Is Social Media in general a good idea for me ...