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Good for Body and Soul
But somehow, many people get caught up in the idea that beginning any new way of thinking on January 1st will somehow hold a magic that no
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L. B. Anne
- Oct 9, 2022
- 2 min
Making Mental Health Priority
In case you didn't know, the pandemic has, and continues to, take its toll on the mental health of our youth. Our children are back in...
7 views0 comments
L. B. Anne
- Jul 22, 2022
- 2 min
Suicide Prevention 988
One of the hardest things to do is to take the brave step of talking to someone when you know you are in crisis. You might wonder what...
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T’era Burton
- Mar 28, 2022
- 1 min
What to do When You Are Triggered
When we are triggered, there is an alert sent to our brain to that tells our body that we are in danger, which causes us to react in habits
15 views0 comments
Shelly Massey
- Mar 22, 2022
- 1 min
You Can Do This
Know that you are powerful and strong! Created by the very hands of God and a force to be reckoned with! You are beautiful, valuable...
9 views0 comments
Monaye Etana
- Feb 7, 2022
- 2 min
Mental Health Matters
2022 is upon us! Many people look forward to a new year with anticipation. We aim to leave the past behind and move towards new goals...
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DQ Clarke
- Feb 2, 2022
- 2 min
You Matter
Things do get better. It's all going to be okay. Yesterday, I learned of the passing of Cheslie Kryst, 2019 Miss USA, model, TV...
36 views0 comments
L. B. Anne
- Jul 31, 2021
- 2 min
Mental Health is No Joke
An extra bit of light is being shed on mental health lately and I am here for it. From Simone Biles pulling out of the Olympics saying...
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Carolyn Cyprian
- Jun 30, 2021
- 2 min
Acne Affects Self-Esteem
Our physical appearance can have an impact on the way we think and feel about ourselves. Suffering from teen acne was one of the main...
21 views0 comments
Tessa E.Boyd
- Apr 8, 2021
- 2 min
The Dangers of Being in Isolation
If you’re haunted by thoughts like these, pause for a moment and repeat after me: “I am more than enough.”
While there are many more...
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L. B. Anne
- Mar 27, 2021
- 1 min
Mental Health During Covid-19
Many children and teens have had an especially tough time dealing with the isolation that accompanied the pandemic. They've been separated f
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L. B. Anne
- Dec 5, 2020
- 1 min
Move Forward
Friend, what has left you stuck in reverse? We have to get you moving forward again. I don't care what obstacles you face, you can...
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L. B. Anne
- Aug 18, 2020
- 2 min
Can’t Stop Scrolling Through Your Feed?
For those struggling with a depressive episode, additional questions are very important: Is Social Media in general a good idea for me ...
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Yeshiva Davis
- Aug 11, 2020
- 4 min
Six Ways to Help Kids Cope With Depression
As a parent witnessing your child experience pain and distress feels like a gut punch. That gut-punch makes you spring into action to help a
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Dr. Loretta Faith Harris
- Jul 21, 2020
- 4 min
Depression is a Difficult Discussion
The topic of depression is not an easy one to engage oneself or others. Especially when addressing this epidemic occurring in the lives...
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L. B. Anne
- Jul 7, 2020
- 2 min
The One Thing I Would Tell The Thirteen Year Old Me
Teddy Roosevelt said, "Comparison is the thief of joy." I tell ya, those Roosevelt's knew what they were talking about. I'm pretty sure...
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L. B. Anne
- Jun 23, 2020
- 3 min
TEEN DEPRESSION: LIFE IS CHALLENGING
The key is to not stay in that place. Don't wallow in pain, hurt, or helplessness. Instead, focus your thoughts on what is good and happy.
27 views0 comments
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