Blog

One of the hardest things to do is to take the brave step of talking to someone when you know you are in crisis. You might wonder what...

When we are triggered, there is an alert sent to our brain to that tells our body that we are in danger, which causes us to react in habits

Know that you are powerful and strong! Created by the very hands of God and a force to be reckoned with! You are beautiful, valuable...

2022 is upon us! Many people look forward to a new year with anticipation. We aim to leave the past behind and move towards new goals...

Things do get better. It's all going to be okay. Yesterday, I learned of the passing of Cheslie Kryst, 2019 Miss USA, model, TV...

An extra bit of light is being shed on mental health lately and I am here for it. From Simone Biles pulling out of the Olympics saying...