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How To Deal with Year-End School Stress
The sound of pens clicking on paper, deep inhales and exhales, the smell of fresh paper - usually, none of these things would be of much concern to me, but when it comes to the end of the year, these very sounds gave me severe stress.
Inzhu Tanirbergen
May 193 min read
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Mental Health Awareness Month: How We Help Kids Heal—And How You Can Help Too
We’ve seen it firsthand in classrooms, on Zoom calls, and inside quiet, tear-streaked journal pages...

L. B. Anne
May 32 min read
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International Women's Month: Celebrating Our "Majorly Determined" Board Member
March gives us the opportunity to celebrate International Women’s Month—a time dedicated to honoring the remarkable contributions of women
Denise White
Mar 232 min read
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Tough Talks: How The Online True Crime Community Can Impact Teen Mental Health
This blog discusses suicide and suicidal ideation. If you or someone you know is struggling or in crisis, help is available. Call or...
Denise White
Mar 194 min read
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The Power of Noticing and Caring
My plan was to introduce myself and give a little more insight into I Am Aria. But before I spoke, I noticed something small yet powerful...

L. B. Anne
Mar 103 min read
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Be Your Own Valentine!
This Valentine's Day focus on loving yourself! Last night driving home I heard the Miley Cyrus song that has received a great deal of...
Denise White
Feb 84 min read
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What A Great Year We Had!
This year has been incredible, and we want to take a moment to celebrate what we achieved together. Dedicated team members, partners, and...
Denise White
Jan 12 min read
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'Tis the Season: Inspired Teen Gift-Giving
On the surface, teens might seem like an easy group to shop for during the holiday season. I have four teens to get gifts for - and I can...
Denise White
Dec 11, 20243 min read
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In This Moment: Realizing Your Wholeness
Recently I watched a video clip with a group of 13-14-year-olds in my Language & Literature I course. One of the things the speaker in...
Denise White
Nov 27, 20244 min read
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Our Summer Writing Program: Joy, Friendship, and Inspiration.
As this summer’s sun-kissed days near their end, I Am Aria wanted to share a bit about our remarkable summer internship program that is just
Denise White
Sep 4, 20242 min read
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Crushing Negativity with Affirmations
Even though my youth is long past, something that took root in those years has come to the forefront of my life lately...

Denise White
Jul 17, 20244 min read
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Embracing Mental Health Awareness Month: A Teen’s Guide to Wellbeing
Being a teenager can feel like a whirlwind. From juggling schoolwork, extracurricular activities, and social lives to navigating the...

L. B. Anne
May 7, 20242 min read
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Our After School Journaling Program
The I Am Aria After School Journaling program made a huge splash – for us and the ten teens involved. Here’s a peek into our...

Denise White
Apr 23, 20243 min read
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Celebrating Our Executive Director: The Heart and Soul Behind I Am Aria, Inc.
Today, as we commemorate International Women's Day, it's only fitting to shine a spotlight on the driving force behind I Am Aria, Inc.:...

L. B. Anne
Mar 8, 20242 min read
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Observing World Teen Mental Wellness Day
I admit, I had the worst mental health as a teen. It's not uncommon for teens to struggle silently with their mental health, grappling with

L. B. Anne
Feb 20, 20243 min read
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Journaling for Mental Health: Your Guide to 2024
As 2023 becomes a vision in our rearview mirror, and 2024 fills the horizon in front of us, most look at a new year with hopes of what it...

Denise White
Jan 1, 20242 min read
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Help Our Youth Develop Confidence
Instead of waiting for children to feel confident before encouraging them to take action, it's essential to recognize that action itself is

L. B. Anne
Dec 7, 20232 min read
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Teaching Kids About National Depression and Mental Health Screening Month
It's an important time to focus on our mental well-being and raise awareness about depression and mental health issues.

Denise White
Oct 28, 20232 min read
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Back-to-School and Mental Health
The start of a new school year can bring a mix of emotions. It’s exciting to reunite with friends and embark on the next steps along your...

Denise White
Aug 30, 20232 min read
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A Youth's Opinion About Depression
Seeing someone you love with depression is heartbreaking. I’ve seen how depression affects a person day to day. They go into a state of...

Serenitymarie Sanchez-Lopez
Aug 19, 20231 min read
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