Mar 281 minWhat to do When You Are TriggeredWhen we are triggered, there is an alert sent to our brain to that tells our body that we are in danger, which causes us to react in habits
Mar 221 minYou Can Do ThisKnow that you are powerful and strong! Created by the very hands of God and a force to be reckoned with! You are beautiful, valuable...
Feb 72 minMental Health Matters2022 is upon us! Many people look forward to a new year with anticipation. We aim to leave the past behind and move towards new goals...
Feb 22 minYou MatterThings do get better. It's all going to be okay. Yesterday, I learned of the passing of Cheslie Kryst, 2019 Miss USA, model, TV...
Jul 31, 20212 minMental Health is No JokeAn extra bit of light is being shed on mental health lately and I am here for it. From Simone Biles pulling out of the Olympics saying...
Jul 1, 20212 minAcne Affects Self-EsteemOur physical appearance can have an impact on the way we think and feel about ourselves. Suffering from teen acne was one of the main...