As we enter Mental Health Awareness Month, it's important to remember that not all smiles are genuine. While we may see someone with a...

One of the hardest things to do is to take the brave step of talking to someone when you know you are in crisis. You might wonder what...

An extra bit of light is being shed on mental health lately and I am here for it. From Simone Biles pulling out of the Olympics saying...

The topic of depression is not an easy one to engage oneself or others. Especially when addressing this epidemic occurring in the lives...