What to do When You Are Triggered
When we are triggered, there is an alert sent to our brain to that tells our body that we are in danger, which causes us to react in habits
You are enough
You are good enough
You are smart enough
You are strong enough
You are beautiful enough
You are kind enough
You are brave enough
You are enough
and you always will be
Hi, I’m L. B. Anne
I'm an author and mental health advocate, and passionate about sharing thoughts and information on things that make your day better. You can smile again.
Stick around, check out the site, and visit the blog for posts from teens who have dealt with depression and knowledgeable, like-minded professionals with compassionate hearts who have partnered with me to encourage, equip, and educate those who need a helping hand.
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